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Our family had been doing Yoga with Mr Santosh for last 8 years. He is a super Holistic Instructor who pushes you beyond your imagination to discover your inherent powers .
His instruction is always combined with meditation which calms you to achieve the right balance between mind and body . There is always variation in work outs which helps you use different muscle strength each time .above all he is very punctual n has peaceful aura .wushung Santosh super duper success n blissful future.
I was at a point when going to the gym everyday had become a part of my life.It was more of something that I had do rather than I liked to do. Had been thinkingof various options to change my fitness regime,Yoga being one of them.But just the thought of Yoga made me yawn.Am more of an intense activity person so somehow just breathing and stretching didn’t appeal to me.Even though Abhishek,my husband claimed he was a Yoga person, his Yoga, till then with his Yoga teacher was limited to mild movements of body parts and breathing which wasn’t really contributing much to his fitness levels. As he was nearing forties attaining fitness levels had become a must.Heard of Santoshji from a dear friend who couldn’t stop praising him.
I am not very comfortable with telling anyone that I didn’t like their services so didn’t want to try yet another Yoga teacher with whom I would doze of mid class.On just her insistance I had my first class with Santoshji.I haven’t regretted it in four years.His session was a perfect blend of warm up,sweating it out and then a relaxing cool down with stretches, all in just 1 hour which in the long run have made me stronger than I felt when I was just gyming. My enthusaiasm for the Yoga class soon rubbed on to Abhishek and he joined me in our sessions..The knee pain which he felt was genetic was gone in a few weeks. Now sometimes he’s surprised at his own level of flexibility.The headstand(sheersh aasan) that he can perform now is a testimonial to this.
We have a lot to thank Santoshji for, including some fun Yoga and run classes in Nehru park, some counselling sessions accompanied with Yoga Nidra and some general Gyaan which we enjoy on a few Sunday mornings.
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About Us
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Open Hours
Monday: 11am-7pm
Tuesday-Friday: 11am-8pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Contacts
Flat 2 A2 Block Chhattarpur Near tivoli garden New Delhi 74
Email: info@santoshyoga.com
Telephone: +91 (999) 930 17 94