I simply feel in this pandemic environment where people are so anxious about life and living ,will have to find out where we have gone wrong and why all these situation being stressing to the world and i feel we have lost our roots and i think in a very simple way that we have to restore our wisdom of ayurveda and Yoga ,which is been the savor to the world and i feel in this summer season Raw Mango juice is important to keep the balance between inner and outer temperature of the body.
Process of making
lets take 2 raw mango clean it properly and soak in the water for 2 hours so that it looses extra heat and then roast it (best way) or boil it in the water until it becomes very pulpy then put mishri( Palm candy) sendha namak ( Pink or himalayan salt ) the some cumin or ginger powder or paste. then mix it well in 4 glass of natural water not cold , on the top mint leaves and drink it with peace and happiness . It will keep you strong gastronomically and enhance your immunity in this summer season.
jai ho bharat
